Svetlana Aleksejeva · nutrition specialist
When your usual way of eating stops working
I help you understand what is happening with your weight, metabolism and lab results, and build a way of eating that fits your body and your daily rhythm. A special focus: women's health after 40. A science-based approach and clinical practice at Rīgas 1. slimnīca.
What brings you here?
- After 40 my weight is going up, though I eat as beforeNutrition during hormonal changes
- I lose weight, and it comes backAn individual strategy for everyday life
- My cholesterol is above normalInterpretation of laboratory results
- I take a GLP-1 medication for weight lossProtein and muscle preservation during therapy
- Certified nutrition specialist
- Nutrition specialist at Rīgas 1. slimnīca
- PhD candidate in Food Science
- More than 150 lectures and workshops
- Consultations in Latvian, Russian and English
What clients come to me with
Women's health over 40, perimenopause and menopause
- nutrition during hormonal changes
- body composition and metabolic health
- support for bone and cardiovascular health
Weight loss and control, metabolic health
- review of current diet and lifestyle
- interpretation of laboratory results
- an individual strategy that works in daily life
Nutrition during GLP-1 and GIP/GLP-1 therapy
- adequate protein and nutrient intake
- prevention of muscle mass loss
- meal routine and digestive support
What the online consultation includes
During the online meeting you can calmly discuss your nutrition, wellbeing and the questions that concern you. After the consultation you receive individual recommendations and a sample baseline diet that takes into account your goal, habits and daily rhythm.
50-60 minutes in Zoom · €100 · 10 days of support · 20-minute follow-up included
Client reviews
Most importantly, I now understand how to build my eating without extremes. It has become easier to maintain a steady routine and avoid overeating at weekends, which used to be a familiar difficulty. I am very pleased with that understanding.
Ольга М.
40-45 · Wellbeing and energy
The plan does not make me feel abnormal: I eat foods I enjoy and do not have to decide what to cook every day. It uses ordinary, accessible foods that can change with the season. This kind of structure and discipline really suits me.
Инга К.
45-50 · Eating without restrictive diets
You helped me understand what balanced eating is and what it rests on. Several years have passed, yet I still follow those principles and pay attention to the whole family's meals. Those useful habits began then, thanks to your support.
Дина С.
50-55 · Habits that lasted
About me
Svetlana Aleksejeva
My work combines clinical practice, doctoral studies in Food Science and the critical reading of scientific publications. In consultations I help women build an individual, clear and realistic approach to nutrition that fits everyday life.
- Certified nutrition specialist
- Mg. sc. sal.
- PhD candidate in Food Science
- Nutrition specialist at Rīgas 1. slimnīca
- Board member of Latvijas Gastrointestinālo slimību asociācija
- Author and co-author of scientific publications
Frequently asked questions
Request an online consultation
Fill in the short form - I will contact you within 2-3 business days, clarify your request and suggest available times.
Lab test list before the consultation
The list of tests used when preparing for a consultation, together with recommendations for blood sampling. The final set depends on the specific situation and the patient's health condition.