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NutriPro

For organisations

Nutrition education programmes for organisations, conferences and professional associations

The programmes address staff education needs, fill the professional or patient programme of an event, and provide nutrition materials a team can rely on in its work.

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Who it is for

  • Medical institutions and professional associations

    A review of current nutrition evidence for doctors, nurses and pharmacists within professional education and conferences.

    Doctors: referring a patient

  • Companies: employee wellbeing programmes

    Lectures and meeting series on nutrition within a working schedule for staff health and wellbeing programmes.

  • Patient and women's organisations

    Clear educational sessions on nutrition in specific conditions and life stages, without scare tactics or promises.

  • Media and industry events

    Expert talks and commentary on nutrition topics where precise wording and sourced statements matter.

Perimenopause and menopause in the workplace

A separate programme for employers: employees over 40 go through a period rarely discussed at work, and one surrounded by contradictory information. The programme offers a substantive, accurate explanation instead of scattered advice.

What the programme covers

  • what happens in the body during perimenopause and menopause - at the level of physiology, without scare tactics
  • nutrition, protein, calcium and vitamin D during this period
  • sleep, stress and physical activity as part of the nutrition topic
  • a review of common claims and what research actually says about them
  • when the issue belongs to medical care and which specialist to see

Formats

  • lecture
  • series of sessions
  • question and answer session

Intended audience

Employees over 40, mixed teams, managers and HR specialists, as well as members of women's and patient organisations.

What participants receive

  • an explanation of the physiology of this period in plain language
  • practical nutrition guidance that fits an ordinary working week
  • answers to their own questions in dedicated time
  • written materials after the session

What the organisation receives

  • a prepared programme with verifiable content
  • materials for participants after the event
  • content adapted to its own audience
  • delivery in Russian, Latvian or English
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Collaboration formats

  • in-person lecture

    Duration:
    from 30 minutes
    Delivery:
    in person

  • online webinar

    Duration:
    from 30 minutes
    Delivery:
    online

  • conference talk

    Duration:
    from 30 minutes
    Delivery:
    in person or online

  • practical workshop

    Duration:
    from 60 minutes
    Delivery:
    in person or online

  • corporate educational programme

    Duration:
    determined by the organisation's goals
    Delivery:
    in person, online or blended

  • expert comment for the media

    Duration:
    depends on the request and material format
    Delivery:
    written comment, interview, podcast, radio or TV appearance, in person or remote

  • development of evidence-based educational material

    Duration:
    depends on the topic, goals and required depth
    Delivery:
    article, handout, teaching material, educational module, text for a digital platform or another agreed format

Core topics

The principles of evidence-based weight management and the role of medication in comprehensive obesity care.

How to build more balanced meals and which health markers to monitor with a doctor.

How to adapt nutrition to age-related changes and which of them require further medical assessment.

How to build a diet that supports muscle mass, bone and cardiovascular health.

How to organise nutrition when appetite is reduced and lower the risk of muscle loss and nutrient deficits.

How to analyse the link between symptoms and diet and understand the possibilities and limits of elimination diets.

How the FMD protocol differs from a standard low-calorie diet and how to assess the quality of scientific data.

How to build a diet that supports cardiovascular, metabolic and cognitive health.

How to plan nutrition before and after exercise and critically evaluate the need for sports supplements.

Where I have spoken

Radio SWH · TV3 · TV24 · Latvijas Avīze · LDUSA · Medbaltica · Māmiņu Klubs · Latvijas Gastrointestinālo slimību asociācija · starptautiskas zinātniskās konferences

Host of the Rīgas 1. slimnīca podcast «Veselības kods» (2024–2025) Listen on Spotify

More than 150 lectures and workshops delivered for professional and general audiences.

How it works

  1. 1

    Request

    You describe the audience, the occasion, the format and the intended date in the form below.

  2. 2

    Agreeing topic and format

    We confirm the topic, duration, language and the questions that matter most.

  3. 3

    Preparing materials

    I prepare the presentation and participant materials for the agreed content.

  4. 4

    Delivery and follow-up materials

    I run the session, answer audience questions and hand the materials to the organiser.

Timelines are agreed individually. It is best to send a request at least 4 weeks before the planned event, especially when a new programme needs to be developed or material adapted for a specific audience.

Lecture or collaboration enquiry

Describe the event and I will come back with a proposal for the format, duration and terms of participation.

I reply to requests from organisations within one working day.

Fee and terms are agreed individually and depend on the format, duration and audience.