About
Clinical practice, doctoral studies and clear solutions for real life
My work is built around one question: what exactly in a person's nutrition can be changed so that it is safe, supported by evidence and feasible within their ordinary week. That is why the assessment always starts with health status, test results and daily routine rather than with a ready-made plan. Clinical practice, research and teaching are parts of one process for me.
In a consultation I am interested not in a list of forbidden foods, but in the reasons a person eats the way they do: daily routine, work, sleep, gastrointestinal health, medication and supplements.
I work with weight loss and weight control, metabolic health, nutrition for women 40+ in perimenopause and menopause, nutritional support during GLP-1 therapy and structured FMD programmes.
Research and teaching are a separate part of my work. They let me rely on primary sources and say honestly where the evidence is still limited.
Professional path
2016
Professional Bachelor in Health Care and Nutrition Specialist - Rīgas Stradiņa universitāte
Programme «Uzturs»
2016
Started clinical practice - Private nutrition practice, Riga
Working with outpatients
2018
Master of Science in Nutrition, Mg. sc. sal. - Rīgas Stradiņa universitāte
Master's programme «Uzturzinātne»
since 2022
Certified nutrition specialist - Rīgas 1. slimnīca
Clinical work with inpatients and outpatients
since 2025
Board member - Latvijas Gastrointestinālo slimību asociācija
Contributing to the professional association's development
Education and qualifications
- 2016Professional Bachelor in Health Care, Nutrition specialist, programme «Uzturs»Rīgas Stradiņa universitāte
- 2018Master of Science in Nutrition, Mg. sc. sal., programme «Uzturzinātne»Rīgas Stradiņa universitāte
- since 2016Professional qualification, Certified nutrition specialistClinical practice, Riga
Memberships and professional status
- Certified nutrition specialist
- Mg. sc. sal.
- PhD candidate in Food Science
- Nutrition specialist at Rīgas 1. slimnīca
- Board member of Latvijas Gastrointestinālo slimību asociācija
- Apmācīttiesīga ārstniecības persona
- Author and co-author of scientific publications
- Lecturer with more than 150 lectures and workshops delivered
Media experience
Host of the Rīgas 1. slimnīca podcast «Veselības kods» (2024-2025). Listen on Spotify
How I work
Grounded in evidence
Recommendations are based on analysis of scientific evidence, not on popular diet schemes. Where reliable research is missing, I say so directly.
Changes have to be feasible
My aim is not to offer yet another short-term diet. We look for changes that are necessary, safe and realistic within your week.
Clear limits of competence
A nutrition consultation does not replace a doctor's consultation, diagnosis or prescribed treatment. There are topics and groups I do not work with, and I say so before we start.
Focused on the individual
Recommendations take into account health status, test results, medication and supplements, food intolerances and the real rhythm of your life.
