Consultations
Initial online consultation
A calm online meeting to discuss your nutrition, wellbeing, habits and the questions that do not yet have a clear answer.
Online · 50-60 min · €100 · Latvian, Russian, English
Service details
Price:€100
- Format: online video call.
- Duration of the initial consultation: 50-60 minutes.
- Support after the consultation: 10 calendar days of questions and answers on working days from 9:00 to 18:00.
- Recommended follow-up consultation: after 4 weeks, 20 minutes, already included in the price of the initial consultation.
Payment
- On the website you only submit a request.
- After the consultation is agreed, you receive an individual Stripe payment link.
- The request form does not redirect you to payment automatically.
What the initial consultation includes
- history taking, including chronic conditions, food allergies and intolerances, gastrointestinal function and other factors relevant to nutrition;
- analysis of your current diet, including possible nutrient deficiencies, food combinations, portion sizes and meal structure;
- interpretation of submitted blood test results within the professional competence of a nutrition specialist;
- assessment of medication, vitamins and food supplements from a nutritional perspective, including potential nutritional risks and the need to coordinate further steps with your treating physician.
How the online consultation works
The consultation is an opportunity to calmly discuss your nutrition, wellbeing and the questions that do not yet have a clear answer. The focus is on your situation, habits and the changes that can realistically fit into everyday life.
It starts with your request
Leave your contact details and choose the topic of your request. Within 2-3 business days you will receive a reply to agree on a convenient time and how to prepare for the meeting.
Preparation without unnecessary complexity
You will need any available test results from the last 2-3 months and information about the medication and supplements you take. If you do not have recent test results, the need for tests can be clarified when arranging the appointment.
You can also write down the questions you would like to discuss.
Meeting in Zoom
During 50-60 minutes you can talk about your nutrition, wellbeing, habits and difficulties. Test results, health status and medication help take into account what matters in your situation.
Clear recommendations and support
After the meeting you receive individual nutrition recommendations and a sample baseline diet that takes your goal into account.
If questions arise while reviewing the recommendations, they can be discussed within 10 calendar days. Support is available on working days from 09:00 to 18:00 through a convenient agreed communication channel.
After 4 weeks, a 20-minute follow-up meeting is recommended to discuss what you were able to implement and what still needs attention.
Price - €100. Support and the follow-up meeting are already included.
Request an online consultation
Fill in the short form - I will contact you within 2-3 business days, clarify your request and suggest available times.
Lab test list before the consultation
The list of tests used when preparing for a consultation, together with recommendations for blood sampling. The final set depends on the specific situation and the patient's health condition.
Client reviews
What mattered to me was that the plan does not make me feel abnormal. I eat foods I enjoy every day and I no longer have to wonder what to cook - it is all planned. The foods are ordinary and easy to buy, nothing is tied to one specific vegetable or fruit, so I can swap things by season and mood. To avoid cooking daily I often repeat one day's menu and then change it. That kind of structure really works for me.
Инга К.
45-50 · Eating without restrictive diets
Honestly, the portions turned out to be larger than what I used to eat. At work I now take a proper break, because I cannot finish lunch in one go. And that turned out to be a good thing - I actually focus on the meal and then calmly get back to work. I used to think that eating well meant eating little and being bored.
Marita L.
40-45 · Portion size and daily rhythm
Everything tastes genuinely good - it is my kind of food. My husband happily eats the same meals, and one day even my son asked to try what I had cooked. Thank you for such a varied menu: you can keep it very simple or put more effort in. It also sparks creativity - you look at the same shopping list and suddenly see something new you can make.
Елена П.
35-40 · Food for the whole family
Several years have passed since you helped me understand myself and what balanced eating actually rests on. Since then I try to keep to the principles and I watch the whole family's meals. The useful habits appeared right at the beginning - thanks to you and your support.
Дина С.
50-55 · Habits that lasted
My understanding of nutrition changed a great deal, even though I thought I already knew it all. It turned out I do not need to eat less than a grown man, and that a normal meal can take twenty minutes instead of being swallowed on the run. The system is clear and workable: firm principles, and freedom of choice inside them. It is not hard.
Anna B.
30-35 · Understanding instead of extremes
My skin is better and I have more energy when I get enough sleep, so I am very pleased. The main thing is that I now understand how to build my eating without extremes if I ever need to again. What I value most is that I no longer feel pulled into overeating at weekends - that used to be my most typical habit.
Ольга М.
40-45 · Wellbeing and energy